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Domina le tue emozioni: Eleva la tua Intelligenza Emotiva, Domina la tua Mente, i tuoi Pensieri, Rafforza il tuo Autocontrollo e Costruisci la Resilie
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ISBN13: 9798243720427
Publisher: Independently Published
Published: Jan 12 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jan 12 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Per quanto tempo ancora permetterai alla tua mente di decidere per te ogni volta che l'ansia, la rabbia o la frustrazione bussano alla porta?
Immagina di aprire gli occhi domani e riconoscere all'istante l'emozione che sale dal petto, stringerla con un respiro ben allenato e trasformarla in carburante per creare, negoziare, amare. Domina le tue Emozioni non è una raccolta di frasi motivazionali: è una guida pratica che collega la psicologia e la neuroscienza più avanzata alle sfide quotidiane che ti attendono quando accendi il telefono prima di fare colazione.
Immagina di aprire gli occhi domani e riconoscere all'istante l'emozione che sale dal petto, stringerla con un respiro ben allenato e trasformarla in carburante per creare, negoziare, amare. Domina le tue Emozioni non è una raccolta di frasi motivazionali: è una guida pratica che collega la psicologia e la neuroscienza più avanzata alle sfide quotidiane che ti attendono quando accendi il telefono prima di fare colazione.
Scoprirai perché la tua amigdala urla anche quando non c'è nulla che ti spaventi, come la corteccia prefrontale possa tornare a prendere il volante e in che modo la dopamina smetta di essere un picco fugace per diventare una corrente stabile di entusiasmo. Imparerai a trasformare un attacco di stress in due minuti di calma produttiva, a riprogettare il dialogo interiore che sabota la tua autostima e a leggere l'atmosfera emotiva di qualsiasi stanza senza lasciarti contagiare dalla negatività altrui. Respirerai con la precisione di un atleta, parlerai con la fermezza di chi si conosce e scriverai il tuo racconto maestro affinché ogni colpo futuro sia una scena di trasformazione, non di sconfitta. Chiudendo l'ultima pagina avrai un piano di trenta giorni, una mappa di resilienza EPIC e la sensazione corporea - reale, misurabile - che il timone è di nuovo nelle tue mani. Se sei pronto a passare dal so che devo cambiare al so esattamente come farlo, questo libro ti sta aspettando nel primo respiro profondo.
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