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A Geração da Ansiedade Digital: Como superar o vÃcio no celular e recuperar sua saúde mental. Hábitos e exercÃcios para se desconectar das redes socia
Paperback
Publisher: Independently Published
Published: Sep 15 2025
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Você sente a necessidade de checar o celular a cada cinco minutos?
Sabia que o uso médio do celular já beira 5 - 9 horas por dia e que, se você passa mais de 3 horas nas redes, seu risco de ansiedade dobra?
Você não está sozinho: vivemos num mundo em que as redes sociais se tornaram indispensáveis para comunicar, compartilhar e, muitas vezes, nos compararmos sem descanso. Em A Geração da Ansiedade Digital você descobrirá por que as plataformas podem gerar um vÃcio silencioso e como esse vÃcio afeta seu bem-estar mental, sua autoestima e suas relações cotidianas.
Este livro oferece ferramentas práticas para lidar com a super-exposição, vencer a comparação social e recuperar a sensação de calma de que você precisa para viver plenamente.
Por meio de estratégias modernas, exercÃcios de atenção plena e casos reais de jovens e adultos que superaram a dependência do celular, você aprenderá a criar hábitos saudáveis e desenvolver a resiliência mental necessária para prosperar na era digital.
Vai encontrar conselhos para otimizar sua gestão de tempo on-line, guias de cuidado da saúde emocional e passos concretos para impedir que a tecnologia assuma o controle do seu dia a dia. Se busca um guia honesto e próximo, que ajude a equilibrar a conexão virtual com o crescimento pessoal, este livro é para você.
Comece hoje mesmo a traçar o caminho rumo a uma relação mais consciente com as redes e descubra como aproveitar suas vantagens sem sacrificar sua paz interior nem sua liberdade de escolha.
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