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La dieta antinfiammatoria: una guida pratica per ridurre l'infiammazione e migliorare la vostra salute
Paperback
Diet & NutritionMedical Reference
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Publisher: Lightning Source Inc
Published: Jan 22 2023
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Questo libro fornisce una guida completa alla dieta antinfiammatoria. Spiega le basi dell'infiammazione cronica e la sua relazione con malattie come l'obesità , il diabete, il cancro e altre condizioni croniche. Inoltre, il libro fornisce informazioni dettagliate sugli alimenti e sui nutrienti che aiutano a ridurre l'infiammazione e a migliorare la salute generale. Il libro comprende anche una sezione di ricette antinfiammatorie facili da seguire e da preparare. Sono incluse colazioni, pranzi, cene e dessert, tutti pensati per aiutare a ridurre l'infiammazione. Inoltre, vengono offerti consigli su come incorporare questa dieta nella vita quotidiana e suggerimenti sugli alimenti da evitare e su quelli da sostituire in modo sano. Con informazioni chiare e dettagliate, questo libro è una risorsa essenziale per chiunque sia interessato a ridurre l'infiammazione e a migliorare la propria salute in modo sostenibile.
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