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Meditazione di guarigione dei chakra per principianti: Come bilanciare i chakra e irradiare energia positiva
Paperback
Publisher Price: $29.97
ISBN13: 9781803622613
Publisher: Alberto Pinguelli
Published: May 12 2023
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
Vuoi superare lo stress al lavoro e a casa dal primo giorno senza spendere un centesimo in terapia, consulenza e consulenze?
Lo stress è una minaccia che colpisce tutti. Pensate che ne sarete meno colpiti se non lo conoscete?
Questa è un'idea sbagliata che hanno molte persone. Credono che solo le persone che devono vedere un medico soffrano di stress.
Lo stress colpisce tutti noi perché è la reazione naturale del nostro corpo. Il problema inizia quando questa reazione è grave e diventa cronica.
Più di 110 milioni di americani sono attualmente affetti da prediabete o diabete, ma la maggior parte di loro non lo sa.
Questo li rende meno suscettibili al pericolo?
Lo stesso vale per lo stress. Il livello generale di stress della società americana è molto al di sopra del livello accettabile, e questo include anche i bambini. In realtà , una popolazione molto più numerosa sta attualmente combattendo con uno stress elevato che li colpisce emotivamente, comportamentalmente e fisiologicamente.
Sapevi che lo stress può avere un profondo impatto anche sulla tua salute fisica?
La maggior parte delle persone hanno una conoscenza molto vaga dello stress, e chiaramente non riescono a identificare chiari segnali di stress. Questo significa che potrebbero trascurare i loro veri problemi di salute, così come i problemi affrontati dai loro cari.
Questo libro vi aiuterà a capire:
- La reale profondità e penetrazione dello stress
- Tipi di stress e come è importante per noi
- L'impatto dello stress sul nostro corpo, sulla nostra salute mentale ed emotiva e sul nostro comportamento
- I termini reali in cui è necessario identificare i fattori di stress
- I modi in cui si può ridurre lo stress sul posto di lavoro
- Modi in cui puoi ridurre lo stress nella tua vita personale
- Modi in cui potete affrontare la vostra mente che causa lo stress
- Ancora più importante, modi per affrontare i fattori di stress immutabili
- Tecniche come la meditazione, la visualizzazione, la consapevolezza e l'impostazione degli obiettivi che possono aiutare a ridurre lo stress
E molto di più....
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