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Libro Di Lavoro Della Terapia Dell'accettazione E Dell'impegno (Act): Una Guida Completa Al Cambiamento Tramite La Mindfulness E Al Recupero Da Ansia,
Paperback
Publisher Price: $22.97
ISBN13: 9781803622538
Publisher: Alberto Pinguelli
Published: May 9 2023
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Se non puoi sfuggire alla depressione, all'ansia, agli attacchi di panico e alla rabbia nella tua vita quotidiana, ora puoi scoprire come farlo...
...grazie alla Terapia dell'Accettazione e dell'Impegno!
Fuggire da qualsiasi problema non fa che aumentare la distanza dalla soluzione
Condizioni mediche come ansia, depressione, disturbo ossessivo compulsivo, dipendenze e abuso di sostanze possono beneficiare dell'ACT e della terapia cognitiva basata sulla consapevolezza.
La terapia dell'accettazione e dell'impegno (ACT) incoraggia le persone ad abbracciare i propri pensieri e sentimenti piuttosto che litigare o sentirsi in colpa per loro.
L'ACT sviluppa la flessibilità psicologica ed è una forma di terapia comportamentale che combina le abilità di consapevolezza con la pratica dell'accettazione di sé. Quando miri ad accettare di più i tuoi pensieri e sentimenti, l'impegno gioca un ruolo chiave. Nel caso di ACT, ti impegni ad affrontare il problema a testa alta piuttosto che evitare lo stress.
E se potessi accettare e permettere a te stesso di sentire ciò che senti, anche se è negativo?
Lo scoprirai grazie al libro di esercizi Acceptance and Commitment Therapy (ACT): una guida completa al cambiamento e al recupero della consapevolezza da ansia, depressione, attacchi di panico e rabbia di Albert Piaget.
Ecco cosa scoprirai:
introduzione alla terapia dell'accettazione e dell'impegno (ACT)
consapevolezza e ACT
benefici della consapevolezza
affrontare la depressione e la rabbia
come affrontare attacchi di panico e disturbo d'ansia
...e altro ancora!
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