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Terapia Cognitivo-Comportamentale: La migliore strategia per gestire l'ansia e la depressione per sempre
Paperback
Publisher Price: $24.97
ISBN13: 9781803622620
Publisher: Alberto Pinguelli
Published: May 12 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
Sapevate che in tutta la nostra popolazione mondiale, 450 milioni di persone soffrono quotidianamente di qualche tipo di disturbo mentale? I disturbi mentali più comuni con cui la gente lotta ogni giorno sono la depressione e l'ansia. Sei qualcuno che si sente sempre oppresso dai suoi disturbi mentali?
Ti senti come se fossi trattenuto dal tuo pieno potenziale? Ti senti bloccato e stai lottando per uscire da questo crollo? Se ti identifichi con questo, allora questo libro può aiutarti non solo a imparare la Terapia Cognitivo Comportamentale per trattare i tuoi disturbi, ma ti doterà anche della giusta conoscenza per capire cosa sta succedendo e perché. Milioni di persone rinunciano ai loro trattamenti di salute mentale ogni anno perché pensano che non sia efficace, o che non funzioni abbastanza velocemente.
Ebbene, il trattamento della salute mentale è una questione complicata, e non è una taglia unica. Anche se è vero che la terapia cognitivo-comportamentale ha dimostrato di essere il trattamento più efficace per la maggior parte dei disturbi mentali, è fondamentale imparare il più possibile sulla propria salute mentale, e da lì, applicare i propri metodi CBT per trattare correttamente la propria situazione individuale. Questo libro sarà in grado di aiutarvi in questo armandovi con le informazioni dei seguenti argomenti:
- La storia dietro la Terapia Cognitivo Comportamentale
- Gli usi moderni della CBT
- Come funziona la CBT
- Disturbi d'ansia, cause e sintomi
- Disturbi della depressione, cause e sintomi
- I vantaggi e gli svantaggi di scegliere la CBT come trattamento
- Come usare la CBT per gestire l'ansia e/o la depressione
- Altri metodi che aiutano a gestire l'ansia e/o la depressione
- Come gestire la rabbia
È stato dimostrato che la CBT è efficace fino al 75% delle persone che la utilizzano come trattamento. Infatti, il livello di efficacia sale fino al 90% se viene combinata anche con altri metodi. Questo libro vi insegnerà come applicare la CBT al vostro caso individuale di salute mentale, e vi insegnerà anche altri metodi che aiutano a trattare i disturbi mentali. Combinando la CBT con altri trattamenti come la meditazione e il miglioramento dello stile di vita, l'efficacia dell'intero set di trattamento aumenta in modo significativo.
La maggior parte delle persone nella nostra società oggi si sbaglia sui disturbi mentali. La gente pensa che tutti quelli che vengono diagnosticati debbano prendere dei farmaci per poterli trattare adeguatamente. Anche se questo è vero nei casi gravi di disturbi mentali, molti disturbi mentali possono essere ben gestiti e prevenuti praticando la CBT e altre forme di trattamento. A differenza della maggior parte dei farmaci per la salute mentale, la CBT ha effetti collaterali minimi o nulli ed è molto più duratura. Ci vogliono più di 6 settimane per sentire gli effetti dei farmaci, mentre le persone affermano che entro 8-15 sessioni di CBT, cominciano a sentirsi molto meglio. Questo per dire che la CBT è un tipo di trattamento a basso rischio e alta ricompensa. Quindi, se siete qualcuno che sta cercando di ottenere una migliore salute mentale e di imparare a gestire correttamente e in modo sicuro la vostra ansia o depressione, non cercate oltre.
Acquista la Terapia Cognitivo Comportamentale oggi e inizia a guarire te stesso.
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