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Monitoraggio della fatica e del carico di allenamento nel calcio (football)
Paperback
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ISBN10: 6207878698
ISBN13: 9786207878697
Publisher: Edizioni Sapienza
Published: Jul 30 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786207878697
Publisher: Edizioni Sapienza
Published: Jul 30 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
La quantificazione e il monitoraggio del carico di allenamento sono stati oggetto di molti lavori scientifici negli ultimi quindici anni. Il monitoraggio del carico di allenamento aiuta gli allenatori a prescrivere, seguire, analizzare, regolare e programmare individualmente le sessioni di allenamento. In particolare, l'obiettivo del presente libro è quello di fornire un resoconto critico della letteratura riguardante i diversi marcatori del monitoraggio del carico di allenamento, in particolare nel calcio, poiché il carico è specifico dei singoli sport. Pertanto, vengono analizzati gli interessi e i limiti di diversi marcatori oggettivi interni, come la frequenza cardiaca, la variabilità della frequenza cardiaca e le variabili biochimiche (variazioni ematiche, urinarie e ormonali); marcatori oggettivi esterni, come i profili di attività fisica e alcuni test fisici; e marcatori soggettivi, come il tasso di sforzo percepito, l'indice di benessere, il profilo degli stati d'animo, il questionario recupero-stress per l'atleta e l'analisi giornaliera delle esigenze di vita per gli atleti, con un'attenzione particolare alle misure giornaliere (prima, durante e dopo l'allenamento) e al monitoraggio durante un'intera stagione. Questo libro si propone di diffondere le attuali conoscenze scientifiche a tutti gli appassionati e/o operatori del settore.
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