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Monitorização da fadiga e da carga de treino no futebol
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ISBN10: 620787868X
ISBN13: 9786207878680
Publisher: Edicoes Nosso Conhecimento
Published: Jul 30 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786207878680
Publisher: Edicoes Nosso Conhecimento
Published: Jul 30 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
A quantificação e a monitorização da carga de treino têm sido objeto de muitos trabalhos cientÃficos nos últimos quinze anos. A monitorização da carga de treino ajuda os treinadores a prescrever, acompanhar, analisar, ajustar e programar individualmente as sessões de treino. Em particular, o objetivo do presente livro é fornecer um relatório crÃtico da literatura sobre diferentes marcadores de monitorização da carga de treino, particularmente no futebol, uma vez que a carga é especÃfica de cada desporto. Assim, são analisados os interesses e as limitações de diferentes marcadores objectivos internos, como a frequência cardÃaca, a variabilidade da frequência cardÃaca e as variáveis bioquÃmicas (variações sanguÃneas, urinárias e hormonais); marcadores objectivos externos, como os perfis de atividade fÃsica e alguns testes fÃsicos; e marcadores subjectivos, como a taxa de esforço percebido, o Ãndice de bem-estar, o perfil dos estados de humor, o questionário de recuperação-stress para atletas e o questionário de análise diária das exigências da vida para atletas, com especial incidência nas medidas diárias (antes, durante e após o treino) e na monitorização ao longo de toda uma época. Este livro tem como objetivo divulgar os conhecimentos cientÃficos actuais a todos os apaixonados e/ou profissionais da área.
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