Sign-In
Cart
Yoga Sulla Sedia - Guida Per Principianti Anziani Over 60: Un approccio gentile e accessibile per la flessibilità , la forza e la consapevolezza
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798268044355
Publisher: Independently Published
Published: Oct 1 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Oct 1 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Italian
Trasforma I Tuoi Anni d'Oro con Movimento Sicuro e Gioioso - Nessun Tappetino o Flessibilità Richiesti! Le articolazioni rigide, il dolore cronico o la paura di cadere ti trattengono dal restare attivo? La Guida allo Yoga sulla Sedia per Anziani è la tua chiave per riconquistare mobilità , forza e serenità , tutto comodamente da una sedia robusta. Progettata dall'istruttrice di yoga per anziani certificata Andrea B. Farouk, questa guida passo-passo è studiata per adulti più anziani, principianti e coloro che hanno mobilità limitata, artrite o sono in convalescenza post-operatoria. Perché Questo Libro Risolve le Tue DifficoltÃ
Gentile con le Articolazioni, Potente per la Salute: Dì addio alle pose intimidatorie! Le nostre routine di yoga da seduti adattano gli esercizi tradizionali per ridurre lo sforzo su anche, ginocchia e spalle, migliorando al contempo flessibilità ed equilibrio. Allevia il Disagio in Modo Naturale: Allungamenti adatti all'artrite, supportati dalla scienza, e consigli per un allineamento sicuro per l'osteoporosi possono aiutare ad alleviare la rigidità , migliorare la postura e favorire il sollievo dal dolore. Mindfulness Semplificata: Combatti lo stress e potenzia la chiarezza mentale con esercizi di respirazione e meditazioni guidate studiate per calmare la mente e sollevare lo spirito. Piano di Successo di 28 Giorni: Costruisci la fiducia con routine quotidiane di 10 minuti che progrediscono al tuo ritmo, senza pressioni e senza che sia richiesta la perfezione. Cosa Rende Unica Questa Guida:
✅ Adattamenti per Principianti: Illustrazioni chiare e modifiche da seduti assicurano che ogni posa sia sicura e raggiungibile, anche per principianti assoluti.
✅ Tutorial che dimostrano key stretch come Gatto-Mucca, Torsioni Spinali e Sollevamenti delle Gambe.
✅ Strumenti Bonus: Tracker di progressi stampabili, sequenze di yoga sulla sedia per utenti in sedia a rotelle e trucchi per props fai-da-te (ad esempio, usare asciugamani come cinghie). Perfetto Per Anziani Che:
Hanno problemi di equilibrio, rigidità o affaticamento.
Vogliono restare indipendenti ed evitare cadute.
Cercano esercizi a basso impatto per diabete, salute cardiaca o recupero post-operatorio.
Desiderano una routine olistica che nutra corpo, mente e spirito. Yoga sulla sedia per anziani, fitness per anziani, yoga seduto, esercizi adatti all'artrite, yoga dolce per principianti, esercizi di mobilità per anziani, stretch per il sollievo dal dolore, mindfulness per anziani, benessere per anziani, yoga adattato, sfida yoga 28 giorni, Andrea B. Farouk. Non Lasciare Che L'Età Definisca I Tuoi Limiti - Clicca Aggiungi al Carrello Oggi e Inizia Il Tuo Viaggio Verso Una Vita Vibrante e Senza Dolore!
✅ Adattamenti per Principianti: Illustrazioni chiare e modifiche da seduti assicurano che ogni posa sia sicura e raggiungibile, anche per principianti assoluti.
✅ Tutorial che dimostrano key stretch come Gatto-Mucca, Torsioni Spinali e Sollevamenti delle Gambe.
✅ Strumenti Bonus: Tracker di progressi stampabili, sequenze di yoga sulla sedia per utenti in sedia a rotelle e trucchi per props fai-da-te (ad esempio, usare asciugamani come cinghie). Perfetto Per Anziani Che:
Hanno problemi di equilibrio, rigidità o affaticamento.
Vogliono restare indipendenti ed evitare cadute.
Cercano esercizi a basso impatto per diabete, salute cardiaca o recupero post-operatorio.
Desiderano una routine olistica che nutra corpo, mente e spirito. Yoga sulla sedia per anziani, fitness per anziani, yoga seduto, esercizi adatti all'artrite, yoga dolce per principianti, esercizi di mobilità per anziani, stretch per il sollievo dal dolore, mindfulness per anziani, benessere per anziani, yoga adattato, sfida yoga 28 giorni, Andrea B. Farouk. Non Lasciare Che L'Età Definisca I Tuoi Limiti - Clicca Aggiungi al Carrello Oggi e Inizia Il Tuo Viaggio Verso Una Vita Vibrante e Senza Dolore!
Also from
Farouk, Andrea B.
Entsaften Leicht Gemacht Für Anfänger: Eine Schritt-für-Schritt-Anleitung für ein gesünderes Leben mit frischen Säften
Farouk, Andrea B.
Paperback
$22.38
Spremitura Semplice Per Principianti: Una guida passo dopo passo per una vita più sana con succhi freschi
Farouk, Andrea B.
Paperback
$22.38
Stuhl Yoga - Anfängerleitfaden Für Senioren AB 60: Ein sanfter und zugänglicher Ansatz für Flexibilität, Kraft und Achtsamkeit
Farouk, Andrea B.
Paperback
$19.70
Also in
Meditation
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
H. H. the Fourteenth Dalai Lama
Salzberg, Sharon
Paperback
$18.95
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
From $9.99
The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
Sperling, Vatsala
Paperback
From $9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
$12.34
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
$28.50
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
$18.95
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
$26.25
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
From $12.99
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
$30.40
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
From $4.99
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
$18.04
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
$40.84
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Rosen, Lauren Coyle
Difranco, Ani
Hardcover
$27.50
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
$19.00
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
$14.24
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$28.50
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
$27.54
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Barca, Brendan
Sherpa, Pema
Hardcover
$26.60
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
$18.99
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
$14.25
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
$16.10
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
$18.95
Give Me a Word: The Promise of an Ancient Practice to Guide Your Year
Paintner, Christine Valters
Paperback
$21.84
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
$9.98
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
$14.24
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
$18.04
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
$28.49
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
$26.95
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
$28.50
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
McKay, Matthew
Pool, Erica
Catella, Stephanie
Paperback
$18.95
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
$24.65
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
$9.45
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
$18.00
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
$27.54
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Hardcover
$27.54
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Sizemore, Nicki
Hardcover
$28.50
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
$9.99
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment
Kabat-Zinn, Jon
Paperback
$17.09
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34