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Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned C
Hardcover
Diet & NutritionLow Carbohydrate
Publisher Price: $24.99
ISBN13: 9781401957537
Publisher: Hay House LLC
Published: May 21 2019
Pages: 216
Weight: 1.30
Height: 0.70 Width: 7.30 Depth: 9.20
Language: English
You are what you eat--or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
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