Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Living Wide Awake: How to Stop Sleepwalking Through Your Own Life

Living Wide Awake: How to Stop Sleepwalking Through Your Own Life

Hawthorne, Evelyn

Paperback

Business GeneralGeneral PsychologyMeditation

ISBN10: 9374121387
ISBN13: 9789374121382
Publisher: Mindful Pages
Published: Jan 20 2026
Pages: 144
Weight: 0.44
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
A day you barely remember is a day you didn't really choose. This book is for readers who suspect their calendars, apps, and cravings are quietly steering their lives-and want the tools to take the wheel back. Blending clear research with crisp practice, it shows how conscious living starts with small tripwires that break autopilot habits before they run the day. You'll learn awareness training you can use in five seconds, simple choice architecture that favours your values, and rituals that make mindfulness in everyday life practical, not preachy. - Design time you can feel again with time management for humans, not machines - Discover how to focus without drama and build better routines that last - Reshape food, tech, and money defaults so your environment helps you, not hooks you - Turn your attention into a ledger you can read-and a life you can stand behind This is not about perfection; it's about authorship. If you're ready to design your day with fewer unconscious yeses and more deliberate noes, this guide offers a humane path. In a noisy attention economy book landscape, it keeps one promise: fewer days lost to drift, more days you'll remember choosing.

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