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Lost in the Loss: Navigating the Path of Trauma: Finding Strength and Purpose After Loss or Abuse
Paperback
Publisher: Independently Published
Published: Sep 29 2025
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Trauma changes you-but it doesn't have to define you.
In Lost in the Loss, Dr. Paulette Jones Olasoji offers a compassionate guide for survivors of loss, grief, and abuse. Combining expert insights from leading trauma specialists with faith-based encouragement, this book provides a practical roadmap for moving from pain to purpose.
You'll discover how to:
✨ Understand how trauma reshapes the brain, body, and emotions.
✨ Recognize triggers, flashbacks, and the difference between grief and trauma.
✨ Build safety, stability, and healthy boundaries in your life.
✨ Process painful memories with proven therapeutic approaches like CBT, EMDR, and somatic practices.
✨ Cultivate resilience, self-compassion, and emotional regulation.
✨ Reclaim joy, rediscover passions, and create a purpose-filled vision for the future.
With reflective activities-such as trauma timelines, emotional awareness journals, grounding techniques, and vision boards-Lost in the Loss is both a teaching tool and a healing companion.
Perfect for survivors, caregivers, and anyone supporting loved ones through difficult seasons, this book is a gentle reminder:
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