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Love Hunger Weight-Loss Workbook
Paperback
Publisher Price: $21.99
ISBN13: 9780785260226
Publisher: Harperchristian Resources
Published: Nov 9 2004
Pages: 368
Weight: 1.52
Height: 0.77 Width: 7.04 Depth: 10.06
Language: English
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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