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The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness
Hardcover
Medical ReferenceGeneral Alternative HealthYoga
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ISBN13: 9781734657227
Publisher: Analytical Psychology Pr
Published: Aug 12 2020
Pages: 168
Weight: 0.87
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using counter-balancing remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life.
Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.
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