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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors [Standard Large Print 16 (Large Print Edition)
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ISBN10: 1038758742
ISBN13: 9781038758743
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 366
Weight: 1.02
Height: 0.91 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038758743
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 366
Weight: 1.02
Height: 0.91 Width: 6.14 Depth: 9.21
Language: English
Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.
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