Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

Williams, Rebecca E.
Plante, Moniqua

Audio Book

Health GeneralAddiction & RecoverySelf-Help

Currently unavailable to order

ISBN13: 9798212938570
Publisher: Tantor Audio
Published: Nov 14 2023
Language: English
Soothe stress, unwind, and feel more joyful--without a cocktail, beer, or glass of wine.

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life--without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink.

Try it for a week, a month, a year, and maybe more ...

2 different editions

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Williams, Rebecca E.

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Addiction & Recovery

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