Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wing Chun Kung Fu For Seniors: The Wooden Dummy, Bamboo Ring, and a History of Advanced Training: Mastering Traditional Tools for Form, Power, and ess

Wing Chun Kung Fu For Seniors: The Wooden Dummy, Bamboo Ring, and a History of Advanced Training: Mastering Traditional Tools for Form, Power, and ess

Wallace, Wei Jing

Paperback

Martial Arts

Currently unavailable to order

ISBN13: 9798264790560
Publisher: Independently Published
Published: Sep 10 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English

This Book is a practical martial art focused on close-range combat and efficient self-defense. This book provides clear guidance for learning its essential techniques and principles. It begins by explaining the history and core concepts of the system, then details the foundational forms that build structure and movement. The wooden dummy section covers its applications for developing power, timing, and combat reflexes. Training with the bamboo ring and long pole is shown to improve strength and body coordination. The book also introduces the butterfly swords and their role in understanding precision and control. Finally, it discusses how these traditional methods remain relevant today, offering accessible ways to enhance physical health, mental focus, and personal safety in everyday life.

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