Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Never Let Go: A Philosophy of Lifting, Living and Learning

Never Let Go: A Philosophy of Lifting, Living and Learning

John, Dan

Paperback

Bodybuilding & Weight TrainingGeneral Fitness

ISBN10: 1931046387
ISBN13: 9781931046381
Publisher: On Target Publications, LLC
Published: Jun 1 2009
Pages: 406
Weight: 1.45
Height: 1.00 Width: 6.00 Depth: 8.90
Language: English
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn...

How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...

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