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Ten Steps to Drink Less and Live Well: Find Freedom from Overdrinking: A Complete Guide to Lasting Change
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ISBN13: 9780912106434
Publisher: Synergy Publishing
Published: Sep 24 2025
Pages: 192
Language: English
Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol--and with yourself.
Packed with real-life case studies and actionable steps, this book empowers you to:
- Assess whether moderation is right for you.
- Develop essential skills for reducing your alcohol intake.
- Handle setbacks and create a sustainable future.
By following a straightforward 10-step process, you'll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy's guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.
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