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Najlepsza KsiĄŻka Przepisów Na Kefir
Paperback
Cookbooks GeneralJuices & SmoothiesNon-Alcoholic
Publisher Price: $41.99
ISBN13: 9781835832004
Publisher: Ingspark
Published: Nov 10 2023
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Polish
Kefir to napój probiotyczny o wlaściwościach leczniczych, spowalniających proces starzenia. Produkowany jest z ziaren kefiru, które pochodzą z Meksyku. Ziarna te nie są zbożami, ale są kulturą macierzystą, która trawi cukier w procesie fermentacji, w wyniku czego powstaje gazowany napój gazowany podobny do szampana.
Chociaż niektóre odmiany kefiru wymagają nabialu, dostępny jest również kefir z surowej wody. W przeciwieństwie do jogurtu mlecznego, kefir zawiera okolo trzydziestu szczepów bakterii i drożdży. Kultura występuje w malych pólprzezroczystych kuleczkach zwanych ziarnami, które skladają się z polisacharydu zwanego kefiranem, kwasów organicznych, drożdży i bakterii. Idealnie byloby, gdybyś używal żywych ziaren, a nie tych, które zostaly odwodnione lub zamrożone.
Staraj się unikac starterów w proszku; bakterie nie są tak aktywne i, jeśli będziesz miec szczęście, wyprodukują tylko osiem partii, zanim będziesz musial kupic więcej proszku startowego. Wystarczy raz kupic żywe ziarna, a przy odpowiedniej pielęgnacji będą rosly i powiększaly się w nieskończonośc.
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