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Potencjalizacja posttetaniczna i jej zastosowanie w praktyce treningowej
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ISBN10: 6209291473
ISBN13: 9786209291470
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 11 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209291470
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 11 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Sila eksplozywna ma kluczowe znaczenie w wielu dyscyplinach sportowych. W naukach o treningu skutecznośc różnych metod treningowych w zakresie sily eksplozywnej jest przedmiotem kontrowersyjnych dyskusji. Trening zlożony to odmiana treningu, w której tradycyjne cwiczenia silowe i plyometryczne są lączone w jedną calośc, aby uzyskac synergiczny efekt z dwóch metod treningowych. Istotnym elementem skuteczności treningu zlożonego jest potencjalizacja posttetaniczna (PTP). Zjawisko PTP opiera się na neuromięśniowej aktywacji wstępnej, wywolanej cwiczeniami z obciążeniem, która może prowadzic do krótkotrwalego wzrostu sily podczas kolejnych cwiczeń plyometrycznych. Celem niniejszej pracy jest zbadanie krótkotrwalych efektów PTP oraz dlugotrwalej adaptacji do treningu z wykorzystaniem PTP. Ponadto dokumentuje się praktyczne zastosowanie PTP podczas treningu i przed zawodami.
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