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Potenciação pós-tetânica e sua aplicação na prática de treino
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ISBN10: 620928891X
ISBN13: 9786209288913
Publisher: Edicoes Nosso Conhecimento
Published: Nov 11 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209288913
Publisher: Edicoes Nosso Conhecimento
Published: Nov 11 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
A força rápida tem uma importância decisiva em muitos desportos. Na ciência do treino, a eficácia dos diferentes métodos de treino na área da força rápida é discutida de forma contraditória. O treino complexo é uma variante de treino em que os exercÃcios tradicionais de treino de força e pliométricos são combinados numa única unidade, a fim de obter um efeito sinérgico dos dois métodos de treino. Um componente essencial para a eficácia do treino complexo é a potenciação pós-tetânica (PTP). O fenómeno da PTP baseia-se numa pré-ativação neuromuscular, desencadeada por exercÃcios com pesos, que pode levar a um aumento temporário da força no exercÃcio pliométrico seguinte. Os objetivos e questões deste trabalho são examinar os efeitos de curto prazo da PTP e a adaptação de longo prazo ao treino utilizando a PTP. Além disso, a aplicação prática da PTP no treino e antes da competição é documentada.
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