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O uso do relaxamento muscular progressivo em jovens atletas
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ISBN10: 6208844193
ISBN13: 9786208844196
Publisher: Edicoes Nosso Conhecimento
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208844196
Publisher: Edicoes Nosso Conhecimento
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
O presente estudo analisou os efeitos das técnicas de relaxamento muscular progressivo em jogadores de futebol adultos jovens, recolhendo dados quantitativos e qualitativos. O estudo também teve como objetivo investigar as experiências dos participantes ao utilizar a PMR num ambiente competitivo. Três jovens jogadores de futebol tiveram seis subcomponentes de desempenho avaliados em quatro jogos competitivos da liga local. De acordo com a Federação Internacional de Futebol (FIFA), 250 milhões de pessoas jogam futebol em todo o mundo. Isso mostra que o futebol é de enorme interesse internacional. Para que o futebol continue a se desenvolver, é necessário um entendimento mais profundo de como melhorar o desempenho.
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