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Seja gentil com você: Por uma vida mais leve
Paperback
ISBN13: 9786559880874
Publisher: Hagnos Editora
Published: May 26 2022
Pages: 162
Weight: 0.42
Height: 0.37 Width: 5.25 Depth: 8.00
Language: Portuguese
Se você costuma se penalizar em excesso pelas frustrações do cotidiano, se você é seu principal crÃtico e acusador e costuma se responsabilizar por tudo, mesmo quando a culpa não é sua, Seja gentil com você é uma leitura urgente e necessária.
Versada em temas da espiritualidade, Cindy Bunch defende que podemos aprender disciplinas que enfatizem a bondade, o autocuidado e a autocompaixão. Esta obra ajudará você a prestar atenção em suas reações de modo a identificar pensamentos negativos responsáveis pelas punições autoimpostas e desnecessárias.
Ao desenvolver uma postura mais realista e graciosa diante da vida, podemos experimentar a leveza e a alegria tão desejadas. Então Seja gentil com você!
Cada capÃtulo contém práticas espirituais e exercÃcios criativos para reflexão e celebração. Experimente as dicas e sugestões de Cindy Bunch e você aprenderá a pegar mais leve consigo mesmo.
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