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The Power of Nutrition During Menopause: Unlock Your Radiance

The Power of Nutrition During Menopause: Unlock Your Radiance

Paperback

Medical Reference

ISBN10: 6208439418
ISBN13: 9786208439415
Publisher: LAP Lambert Academic Publishing
Published: Mar 31 2025
Pages: 88
Weight: 0.28
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
The Power of Nutrition During Menopause: Unlock Your Radiance is an empowering guide designed to help women navigate menopause with confidence through smart dietary choices. As the body undergoes hormonal shifts, this book provides a science-backed roadmap to managing symptoms like hot flashes, fatigue, and weight gain. Discover the essential role of vitamins, minerals, fiber, and healthy fats in balancing hormones, supporting bone and heart health, and enhancing overall well-being. With tailored meal plans, easy recipes, and natural therapies, this holistic approach empowers women to embrace menopause proactively transforming it into a period of strength, balance, and vitality.

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Medical Reference