Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

Di Stefano, Sal

Hardcover

Bodybuilding & Weight TrainingGeneral Fitness

Currently unavailable to order

ISBN10: 0306923785
ISBN13: 9780306923784
Publisher: Balance
Published: Apr 27 2021
Pages: 304
Weight: 1.10
Height: 0.80 Width: 6.20 Depth: 9.20
Language: English
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted--in as little as 60 minutes a week. This book features:

  • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
  • Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
  • Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)--a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?

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