Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Shaolin Way and Qigong: History, Philosophy, and Techniques of Kung Fu: From the Ancient Temple to Modern Practice-A Guide to Forms, Self-Defense,

The Shaolin Way and Qigong: History, Philosophy, and Techniques of Kung Fu: From the Ancient Temple to Modern Practice-A Guide to Forms, Self-Defense,

Wallace, Wei Jing

Paperback

Martial Arts

Currently unavailable to order

ISBN13: 9798264782664
Publisher: Independently Published
Published: Sep 10 2025
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English

The Book offers a practical guide to integrating the ancient wisdom of Kung Fu and Qigong into modern daily life. This book moves beyond physical fighting to explore the deep philosophy, mental discipline, and holistic health practices that have been developed over centuries. It begins with the rich history of the Shaolin Temple, explaining how these arts evolved from spiritual exercises into a complete system for well-being. Readers will learn the foundational stances, hand techniques, and simple Qigong forms that build a strong body and calm mind. The book details how the animal styles provide lessons in character, from the power of the tiger to the patience of the crane. It emphasizes self-defense as a last resort, focusing instead on awareness and avoidance. A clear daily practice plan shows how anyone can start, regardless of age or experience. Ultimately, this is a guide to cultivating patience, focus, and respect-qualities that help manage stress, improve relationships, and build resilience in today's busy world. It connects the past to the present, making these timeless tools accessible for finding strength and peace every day.

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