Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy: 2 Books in 1: Retrain your brain to overcome shyness, depression, anxiety, prev

The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy: 2 Books in 1: Retrain your brain to overcome shyness, depression, anxiety, prev

Wells, George B.
Cooper, Michael

Paperback

Medical Reference

ISBN13: 9798609365064
Publisher: Independently Published
Published: Feb 4 2020
Pages: 384
Weight: 1.07
Height: 0.85 Width: 5.51 Depth: 8.50
Language: English
If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book!

Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home--alone?

Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own?

Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move?

Don't worry, you're not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone.

Anyone can experience anxiety--children, teens, women, and men alike--making these types of disorders the most common mental illness. The issue, however, lies in the fact that many take medication as their form of treatment.

Now's the time to rip off the Zoloft bandaid and apply a new strategy--one that involves changing your mindset through thoughts, not substances.

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