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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Somatic Therapy Techniques for Beginners: The Self-Soothing Handbook for Trauma Release, Mind-Body Balance, and Resilience Building

Somatic Therapy Techniques for Beginners: The Self-Soothing Handbook for Trauma Release, Mind-Body Balance, and Resilience Building

Paperback

Medical Reference

ISBN13: 9798328800358
Publisher: Independently Published
Published: Jun 18 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Imagine waking up feeling grounded, centered, and fully alive - no matter what life throws your way.

Stress and trauma can leave us feeling disconnected from our bodies and minds, making it hard to find peace and balance in our lives. We feel lost, stuck, and unsure of how to move forward.

That's where somatic therapy comes in - a powerful approach that helps you tap into your body's innate wisdom and release trauma, calm your mind, and restore harmony between body and spirit.

With this book, you'll learn practical self-soothing methods to:

- Release trauma and stress

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Medical Reference