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46 Recetas De Comidas Para Incrementar La Producción De Leche Materna: Usando Los Mejores Ingredientes Naturales Para Ayudar a Su Cuerpo a Producir Le
Paperback
Medical ReferenceWomen's Health
ISBN13: 9781635316292
Publisher: Finibi Inc
Published: Jun 20 2017
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
46 Recetas De Comidas Para Incrementar La Producción De Leche Materna: Usando Los Mejores Ingredientes Naturales Para Ayudar a Su Cuerpo a Producir Leche Saludable Para Su Bebe
Por Joe Correa CSN
La alegrÃa por la cercanÃa con su bebé a través del amamantamiento es definitivamente una de las experiencias más sorprendentes en la vida. Un recién nacido, su crecimiento y proceso de desarrollo dependen completamente de la madre y la calidad de la leche. Una madre saludable significa leche nutritiva, lo que le dará al bebé la fuerza necesaria en la primera etapa de la vida. Cuando escoge amamantar, usted está invirtiendo en la salud futura de su bebé.
Su cuerpo es un organismo fantástico. Realiza millones de procesos quÃmicos cada dÃa para crear el balance correcto de nutrientes para ayudar al recién nacido a crecer como un niño fuerte. A las nuevas madres usualmente les atemoriza el cambiar los hábitos nutricionales, ya que podrÃan afectar la producción de leche. La falta de información durante el embarazo lleva a conclusiones erradas.
Para llegar a los mejores resultados y darle a su hijo los nutrientes esenciales para su desarrollo, usted debe poner el esfuerzo necesario. Comer las cantidades y tipos de alimentos correctos, pueden ayudar a su hijo a obtener el mejor efecto del amamantamiento.
Las cantidades de comida dependen del cuerpo de cada persona. Lo que debe aprender es a escuchar las necesidades de su cuerpo.
La dieta desbalanceada de corto plazo durante el amamantamiento no afectará significativamente la producción de leche. Sin embargo, si tiene hábitos malos durante un perÃodo más largo, definitivamente tendrá efectos indeseados en la calidad y cantidad de su leche, y el desarrollo de su bebé en la etapa más importante.
Teniendo esto en mente, he creado estas recetas deliciosas que le proveerán todos los nutrientes necesarios que usted y su bebé necesitan. Realmente espero que este libro haga cambios positivos en su vida, y le de nuevas y ideas de comidas para todos los dÃas de este camino hermoso que está por empezar. Quise mantener estas recetas tan simples como fuera posible, porque sé qué tan importante es cada segundo con su niño.
Pruebe cada una de estas recetas y disfrute este perÃodo de su vida. Lo merece!
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