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ANSIEDAD. Alimentos y Plantas Medicinales: Conoce TODO sobre la ansiedad, y aprende cómo remediarla con las plantas medicinales más efectivas, con la
Paperback
ISBN13: 9781728616513
Publisher: Independently Published
Published: Oct 9 2018
Pages: 166
Weight: 0.39
Height: 0.35 Width: 5.25 Depth: 8.00
Language: Spanish
Resuelve tus DUDAS, descubre REMEDIOS complementarios, TECNICAS y RECETAS para la ansiedad con esta completa GUIA PRACTICA! (4a edición)
Lidiar con la ansiedad puede ser un desafÃo, ya que se hace necesario un enfoque integral e ir a la causa del problema. Estos son precisamente los objetivos de este libro. Encontrarás:- Información sobre la ansiedad: tipos, causas, sÃntomas, consejos, pruebas médicas, etc.
- 103 Preguntas y Respuestas frecuentes que resolverán tus dudas.
- Alimentos y bebidas que benefician.
- Alimentos y bebidas que perjudican.
- 51 Recetas rápidas y fáciles para desayunos, almuerzos, meriendas y cenas.
- 14 Recetas de licuados y zumos.
- Suplementos nutricionales y plantas medicinales.
- Otros consejos y recomendaciones del estilo de vida.
- Consejos y técnicas para la ansiedad y los ataques de pánico.
- Técnicas de relajación y ejercicios respiratorios sencillos.
- Información de los suplementos y las plantas mencionadas.
- Este libro NO incluye imágenes, ya que se ha priorizado la información escrita.
Resaltar que la información y los beneficios de lo recomendado en esta obra se basan en la evidencia cientÃfica. Al final del libro encontrarás bibliografÃa y estudios cientÃficos que respaldan todo lo mencionado en él. Aborda la ansiedad de manera integral!
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