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INSOMNIO. Alimentos y Plantas Medicinales: Conoce TODO sobre el insomnio, y aprende cómo tratarlo con la alimentación, con zumos, con hierbas medicina
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ISBN10: 1980841454
ISBN13: 9781980841456
Publisher: Independently Published
Published: Apr 15 2018
Pages: 192
Weight: 0.45
Height: 0.41 Width: 5.25 Depth: 8.00
Language: Spanish
ISBN13: 9781980841456
Publisher: Independently Published
Published: Apr 15 2018
Pages: 192
Weight: 0.45
Height: 0.41 Width: 5.25 Depth: 8.00
Language: Spanish
Resuelve tus DUDAS, descubre TECNICAS, remedios complementarios, alimentos y RECETAS para el insomnio con esta completa GUIA PRACTICA! (3a edición)
Lidiar con el insomnio puede ser es un desafÃo. Simplemente tomar fármacos no siempre es suficiente, ya que se hace necesario un enfoque integral e ir a la raÃz del problema. Encontrarás:
- Información completa sobre el insomnio: tipos, causas, sÃntomas, pruebas médicas, etc.
- Información detallada y tips para los diferentes tipos de insomnio.
- 120 Preguntas y respuestas frecuentes que resolverán tus dudas.
- Medidas higiénicas del sueño.
- Alimentos y bebidas que benefician.
- Alimentos y bebidas que perjudican.
- 58 Recetas rápidas, fáciles y nutritivas para desayunos, almuerzos, meriendas y cenas.
- 14 Recetas de zumos y licuados beneficiosos para el insomnio.
- Suplementos nutricionales y plantas.
- Terapias complementarias, técnicas cognitivas, ejercicios de relajación y de respiración.
- Información completa de los suplementos y las plantas mencionadas.
- Este libro NO incluye imágenes, ya que se ha priorizado la información escrita.
Resaltar que la información y los beneficios de lo recomendado en esta obra se basan en la evidencia cientÃfica. Al final del libro encontrarás bibliografÃa y estudios cientÃficos que respaldan lo mencionado en él. Aborda el insomnio y los trastornos del sueño de manera integral!
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