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La Buena Digestión/ Gutbliss
Paperback
Women's HealthGastrointestinal HealthGeneral Alternative Health
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ISBN10: 6073816022
ISBN13: 9786073816021
Publisher: Debolsillo
Published: Sep 20 2022
Pages: 352
Weight: 0.70
Height: 0.90 Width: 5.20 Depth: 7.90
Language: Spanish
ISBN13: 9786073816021
Publisher: Debolsillo
Published: Sep 20 2022
Pages: 352
Weight: 0.70
Height: 0.90 Width: 5.20 Depth: 7.90
Language: Spanish
Un plan de 10 dÃas para evitar la hinchazón, eliminar toxinas y deshacerse de su equipaje digestivo. Prepárate para recuperar tu salud digestiva!
En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guÃa única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamación y los gases, ofrece medias para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones cientÃficas, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres.
En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guÃa única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamación y los gases, ofrece medias para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones cientÃficas, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres.
-Una lista sorprendente de las formas más comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal.
-Un análisis profesional de sÃntomas para identificar una enfermedad grave subyacente.
-Un plan ideal de diez dÃas, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y asà restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamación diaria. ENGLISH DESCRIPTION A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage A #1 NEW YORK TIMES BESTSELLER A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: -A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
-A look at the debilitating side effects of supposedly healthy habits--from Greek yogurt to bloat-inducing aspirin
-An expert analysis of symptoms that could indicate a serious underlying condition
-An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
-Un análisis profesional de sÃntomas para identificar una enfermedad grave subyacente.
-Un plan ideal de diez dÃas, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y asà restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamación diaria. ENGLISH DESCRIPTION A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage A #1 NEW YORK TIMES BESTSELLER A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: -A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
-A look at the debilitating side effects of supposedly healthy habits--from Greek yogurt to bloat-inducing aspirin
-An expert analysis of symptoms that could indicate a serious underlying condition
-An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
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