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Conciliar el Sueño
Paperback
General Alternative HealthGeneral Education
Publisher: Editorial Anuket
Published: Sep 30 2023
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
Te cuesta dormir y sientes que no descansas lo suficiente? Sufres de ronquidos o pesadillas que te impiden dormir bien? Te gustaría aprender a manipular tus sueños para tener una experiencia más placentera?
Si respondiste sí a alguna de estas preguntas, entonces el libro Conciliar el sueño es para ti. Este libro está diseñado para ayudarte a comprender la importancia de dormir bien, así como para brindarte consejos y herramientas prácticas para lograrlo.
En sus hojas descubrirás por qué dormir bien es fundamental para tu salud y bienestar. Aprenderás sobre los efectos negativos de la falta de sueño, así como los beneficios de tener un sueño reparador y de calidad.
Más adelante encontrará consejos útiles para conciliar el sueño de forma natural. Aprenderás técnicas de relajación, respiración y meditación que te ayudarán a reducir el estrés ya preparar tu mente y cuerpo para dormir.
Podrás comprender y saber como luchar contra los ronquidos y cómo evitar que afecten tu sueño y el de tus seres queridos. Aprenderás sobre sus causas y cómo prevenirlos con algunos cambios simples en tu estilo de vida.
Explorarás el tema de las pesadillas y cómo tratarlas. Descubrirás técnicas efectivas para lidiar con ellas, así como consejos para prevenirlas.
También aprenderás todo sobre los sueños lúcidos (saber en el sueño que estás soñando) y cómo manipularlos para tener una experiencia más placentera. Descubrirás técnicas para recordar tus sueños y para controlar su contenido, así como la forma en que pueden afectar tu estado de ánimo y tus emociones.
Con el libro Conciliar el sueño, podrás disfrutar de una vida más saludable y feliz gracias a un sueño reparador y de calidad.
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