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Dieta sin Harinas
Paperback
Cookbooks GeneralGeneral EducationGeneral Parenting
Publisher: Ediciones Afrodita
Published: Apr 22 2023
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
Empiezo el lunes! Empiezo en Enero!, solemos decir a la hora de comenzar una dieta que nos lleve a nuestro peso ideal y que nuestra apariencia y salud se vean rejuvenecidas.
La nutrición juega un papel importante para casi todos, pero si no se comprende cómo llevarla a cabo, lograr resultados notables, seguramente se volverá una proeza condenada al fracaso.
Para algunos puede ser un gran cambio, para otros son solo pequeñas cosas. El hecho es que en algún momento todos anhelamos comidas más ligeras y saludables, que reviertan nuestro estado fÃsico actual. Si la desición está tomada, solo resta una guÃa práctica comprobada para dar el primer paso.
Dos pequeños cambios que marcan una gran diferencia son la eliminación de la harina blanca y el azúcar. Este libro aborda la manera de abandonar los hábitos dañinos en salud alimenticia, alentando a probar 30 dÃas con comidas sin azúcar ni harina blanca. Definitivamente notará las diferencias. También se sentirá más en forma, tendrás menos cambios de humor y perderás de 1 a 2 kg, rápidamente.
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