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Entrenamiento Básico de Wing Chun: Entrenamiento y Técnicas de la Pelea Callejera Wing Chun
Hardcover
Series: Defensa Personal, Book 3
ISBN13: 9781925979985
Publisher: Sf Nonfiction Books
Published: May 31 2021
Pages: 156
Weight: 0.84
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Este es el entrenamiento de artes marciales Wing Chun como defensa personal moderna.
Empieza con técnicas de Wing Chun para principiantes y avanza hasta manos pegajosas (Wing Chun Chi Sao).
Cualquier persona interesada en las artes marciales aprenderá de estas técnicas de entrenamiento de Wing Chun. Los que se beneficiarán más son:
- Las personas que tienen la intención de aprender Wing Chun Kung Fu pero primero les gustarÃa tener una idea
- Aquellos que quieren conocer los principios y técnicas básicos antes de unirse a un dojo de Wing Chun
- Principiantes que quieren complementar su formación
- Cualquier persona que quiere aprender a adaptar el Wing Chun clásico a las calles de hoy
- Profesores de Wing Chun Kung Fu que quieran algunas ideas sobre la formación de estudiantes principiantes
- Cualquier persona que quiere auto-entrenarse en Wing Chun Kung Fu
Te encantará este manual de entrenamiento de Wing Chun, porque adapta un arte marcial probado a las calles de hoy.
ConsÃguelo ahora.
Repleto de técnicas de entrenamiento de Wing Chun
- El legendario golpe de Wing Chun
- Bloqueos de brazo
- Golpes de Wing Chun que incluyen puñetazos, patadas, codos, rodillas y cortes
- Atrape y agarre
- Intercepción y contraataque
- Golpes repetidos
- Defensa contra ataques y combinaciones comunes
... y mucho más.
Contiene 42 lecciones de Wing Chun, 97 ejercicios de entrenamiento y un horario de entrenamiento interminable!
- La teorÃa básica del Wing Chun está integrada en lecciones prácticas
- Ejercicios de acondicionamiento para darle a tu cuerpo la fuerza necesaria para realizar las técnicas.
- Juego de pies básico para la velocidad y el equilibrio
- El principio de la lÃnea central (un concepto central en Wing Chun)
- Ejercicios de entrenamiento de Wing Chun para desarrollar reflejos ultrarrápidos
- El principio de lÃnea directa
- Uso de equipo de entrenamiento
- Correcta alineación corporal y distribución del peso para mayor estabilidad, velocidad y potencia.
Aprende las técnicas manuales tradicionales del Wing Chun
- Tan Sau (mano dispersa)
- Pak Sau (mano que golpea)
- Bong Sau (brazo de ala)
- Lap Sau (mano que tira)
- Kau Sau (mano que detiene)
- Fut Sau (brazo de palma hacia afuera)
- Gum Sau (mano que presiona)
- Biu Sau (mano lanzada)
Este libro de Wing Chun es perfecto para la autodefensa. No depende de la fuerza o el tamaño fÃsico para ser eficaz.
Descubre cómo puedes adaptar el Wing Chun clásico a las calles, porque lo tradicional no funciona en una pelea.
ConsÃguelo ahora.
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