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Fortaleza mental para adolescentes: 5 minutos de práctica al dÃa para superar la sensación de agobio en la vida, el deporte y la escuela
Paperback
Series: Mental Toughness Mastery, Book 3
ISBN13: 9781915818201
Publisher: Jennifer Williams
Published: Oct 31 2023
Pages: 234
Weight: 0.61
Height: 0.49 Width: 5.50 Depth: 8.50
Language: Spanish
2 LIBROS EN 1
LIBRO 1: Fortaleza mental para adolescentes: Utiliza el poder de tu mente y conviértete en una versión más confiada y segura de ti mismo!
LIBRO 2: Fortaleza mental para adolescentes: Cómo desarrollar una mentalidad, un carácter y una personalidad resilientes libre de temores, estrés y ansiedad!
Los adolescentes de hoy en dÃa se enfrentan a muchas presiones: académicas, sociales y deportivas. Puede ser difÃcil mantener la concentración y la motivación cuando te sientes abrumado.
Te enfrentas a retos y obstáculos que parecen imposibles de superar. Puede ser difÃcil mantener una actitud positiva y estar motivado cuando las cosas se ponen difÃciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.
Los libros de Fortaleza mental para adolescentes están aquà para ayudarte!
Son el manual esencial donde encontrarás ejercicios para superar la sensación de miedo y agobio en la vida, los deportes y la escuela!
La fortaleza mental es la capacidad de mantenerse positivo y enfocado cuando las cosas se ponen difÃciles. Es la capacidad de seguir adelante incluso cuando no tienes ganas.
Esta compilación de 2 libros en 1 está repleta de consejos útiles y ejercicios que te ayudarán a desarrollar un fuerte sentido de autoconfianza y resiliencia.
Con esta guÃa aprenderás a controlar el estrés, a mantenerte positivo en los momentos difÃciles, a establecer lÃmites saludables y mucho más.
Descubre:
✓ Cómo resolver de una vez por todas la abrumadora pregunta: Esfuerzo o talento?
✓ Cómo reconocer tus talentos y darles vida.
✓ 5 consejos para descubrir tu potencial oculto.
✓ 5 consejos para convertirte en un trabajador comprometido y apasionado.
✓ Cómo desarrollar la autodisciplina y alcanzar tus objetivos.
✓ Fomentar una mentalidad positiva respecto a la escuela y la educación.
✓ Aprender del fracaso y volver a levantarte.
✓ Cómo rechazar la necesidad de rendirte.
✓ Controlar tus comportamientos.
✓ Cómo conectar con personas difÃciles.
✓ Desarrollar la empatÃa y la comprensión.
✓ Establecer tus lÃmites de forma clara y eficaz.
✓ Y mucho más!
1 different editions
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Fortaleza mental para adolescentes: 5 minutos de práctica al día para superar la sensación de agobio en la vida, el deporte y la escuela
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