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Fortaleza mental para adolescentes: ¡Aprovecha el poder de tu mente y avanza hacia una versión mentalmente más fuerte y con más confianza de ti
Hardcover
Series: Fortaleza Mental Para Adolescentes, Book 1
ISBN13: 9781915818218
Publisher: Jennifer Williams
Published: Oct 26 2023
Pages: 112
Weight: 0.61
Height: 0.31 Width: 5.50 Depth: 8.50
Language: Spanish
Incluye REGALOS GRATUITOS: Acceso a 10 cursos online, 10 cuadernos de ejercicios, 10 libros electrónicos, 10 fichas y mucho más!
Los adolescentes de hoy se enfrentan a muchas presiones, por ejemplo: académicas, sociales y deportivas. Puede ser difÃcil mantener la concentra- ción y la motivación cuando te sientes abrumado.
Fortaleza mental para adolescentes está aquà para ayudarte!
Es el manual esencial donde encontrarás ejercicios para superar la sensación de miedo y agobio en la vida, los deportes y la escuela!
Este libro está repleto de consejos útiles y ejercicios para ayudarte a desarrollar un sentimiento fuerte de autoconfianza.
Con esta guÃa, aprenderás a manejar el estrés, mantenerte positivo en momentos difÃciles, poner lÃmites saludables y mucho más.
También encontrarás información concisa sobre cómo funciona tu cerebro, y como puedes usar este conocimiento para entenderte mejor a ti mismo y toma mejores decisiones.
Descubrirás:
- Fomentar una mentalidad positiva respecto a la escuela y la educación.
- Cómo aprender del fracaso y volver a levantarte.
- A rechazar la necesidad de rendirte.
- A controlar tus comportamientos.
- Cómo conectar con personas difÃciles.
- A desarrollar la empatÃa y la comprensión.
- Cómo establecer tus lÃmites de forma clara y eficaz.
- Cómo decir no a acciones y comportamientos inaceptables.
- Y más!
Desarrolla tu autoestima y reconoce que eres suficiente. Descubre consejos eficaces, trucos y técnicas para desarrollar tu fortaleza mental cuando te sientas asustado y agobiado.
Desplázate hacia arriba, haz clic en Comprar ahora y obtén tu copia ya mismo.
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