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Maximice sus músculos: La guÃa definitiva para desarrollar fuerza y tamaño
Paperback
Bodybuilding & Weight Training
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Publisher: Independently Published
Published: Aug 20 2024
Pages: 118
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
Maximice sus músculos: la guÃa definitiva para desarrollar fuerza y tamaño rápidamente está escrito por un médico, nutricionista y preparador fÃsico experimentado que comprende la ciencia detrás del crecimiento muscular y cómo aplicarla en la práctica. Este libro ofrece un enfoque holÃstico para el desarrollo muscular, combinando entrenamiento, nutrición, recuperación y estrategias mentales para garantizar que alcance su máximo potencial.
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