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Meditación y Mindfulness para Principiantes: Aprende a Meditar desde cero en la vida cotidiana y donde quiera que vayas
Hardcover
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $27.97
ISBN13: 9781956570335
Publisher: M P Pub Ltd
Published: Apr 28 2022
Pages: 106
Weight: 0.72
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación.
Aprenderás toda la teorÃa y técnica detrás de la Meditación, asà como también algunas técnicas basadas en el Mindfulness como modo de complementación, asà como también algunos conocimientos básicos de Yoga.
No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor.
En este libro aprenderás:
- De qué se trata la Meditación?
- En que se basa el Mindfulness
- Diferencias entre la meditación y el mindfulness
- Crea hábitos y cambia tu vida
- Como despejar tu mente
- Técnicas de respiración
- Técnicas de meditación de principiante a avanzado
- Secretos de mi experiencia para que domines la meditación
Te gustarÃa vivir tu vida al máximo? Quieres liberarte del estrés y lograr la paz interior? Te gustarÃa ser más feliz y vivir tranquilo?
Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el dÃa a dÃa en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento.
En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos más básicos hasta lo más avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu dÃa a dÃa, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte.
Este libro actuará como una guÃa y te ayudará a entender la mayorÃa de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti.
- En este libro aprenderás:
- Qué es el Mindfulness y porque esta relacionado con la Meditación?
- Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones.
- Beneficios del Mindfulness en el dÃa a dÃa para ser más feliz.
- Ejercicio de respiración para sentirte más pleno y saludable.
- Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado.
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