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Obsessief-compulsieve stoornis (OCS): werkboek voor cognitieve gedragstherapie
Paperback
Publisher: Independently Published
Published: Nov 13 2024
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Obsessieve-Compulsieve Stoornis (OCS): Werkboek voor Cognitieve Gedragstherapie
Overwin je obsessieve-compulsieve stoornis en ontdek je innerlijke zelfvertrouwen!
Zit je vast in een eindeloze cyclus van terugkerende gedachten en gedragingen? Vermijd je bepaalde situaties omdat je je gedwongen voelt om specifieke rituelen te volgen? Als obsessieve-compulsieve stoornis (OCS) je leven beïnvloedt en je kansen beperkt, ben je hier aan het juiste adres.
In dit werkboek bieden we praktische hulpmiddelen en effectieve adviezen om je te helpen de strijd tegen OCS aan te gaan. Je leert de oorzaken van je obsessies en dwanghandelingen te begrijpen, je triggers te identificeren en strategieën te ontwikkelen om ze te overwinnen.
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