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Transtorno Obsessivo-Compulsivo (TOC): Apostila para Terapia Cognitivo-Comportamental
Paperback
Publisher: Independently Published
Published: Nov 12 2024
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
Transtorno Obsessivo-Compulsivo (TOC): Caderno de ExercÃcios para Terapia Cognitivo-Comportamental
Supere seu Transtorno Obsessivo-Compulsivo e descubra sua confiança interior!
Você se encontra preso em um ciclo interminável de pensamentos e comportamentos repetitivos? Evita certas situações porque se sente compelido a seguir rituais especÃficos? Se o Transtorno Obsessivo-Compulsivo (TOC) está afetando sua vida e limitando suas oportunidades, você está no lugar certo.
Neste caderno, oferecemos ferramentas práticas e conselhos eficazes para ajudá-lo a enfrentar o TOC de frente. Você aprenderá a compreender as raÃzes de suas obsessões e compulsões, identificar seus gatilhos e desenvolver estratégias para superá-los.
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