Sign-In
Cart
Planes de dieta saludable consejos fáciles
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798361250516
Publisher: Independently Published
Published: Oct 30 2022
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Oct 30 2022
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Ponerse a dieta de vez en cuando (porque eran vacaciones de Navidad y nos hartamos de panetones y manjares, o porque hacemos una actividad que nos hace pasar mucho tiempo sentados al ordenador y no tenemos muchas oportunidades hacer ejercicio) puede ser de ayuda para un cuerpo pesado. Pero es mucho más importante seguir una alimentación correcta, para evitar que las extravagancias y los dulces entre comidas (con una mera función consoladora) redondeen nuestras formas.
En esta pequeña publicación hablamos de dietas y analizamos las más habituales, las más conocidas y las que mejor funcionan. - Actúa de forma diferente con la comida en privado que cuando está con otras personas.
- Particulares... - Aquà y allá sientes que no puedes dejar de comer a pesar de que estás lleno... - Reflexionas continuamente sobre la comida y, además, sobre tu peso... - Quiere limitar rápida y seriamente su comida para compensar
- Episodios graves de glotonerÃa... - De vez en cuando siente remordimiento o vergüenza por lo que ha comido... - Te sientes inclinado a comer cuando no estás hambriento (cerca de comer en exceso)... - Ha intentado muchos regÃmenes de alimentación sin resultados duraderos...
- Particulares... - Aquà y allá sientes que no puedes dejar de comer a pesar de que estás lleno... - Reflexionas continuamente sobre la comida y, además, sobre tu peso... - Quiere limitar rápida y seriamente su comida para compensar
- Episodios graves de glotonerÃa... - De vez en cuando siente remordimiento o vergüenza por lo que ha comido... - Te sientes inclinado a comer cuando no estás hambriento (cerca de comer en exceso)... - Ha intentado muchos regÃmenes de alimentación sin resultados duraderos...
Also in
Heart Healthy
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
$21.84
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
$18.04
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Calimeris, Dorothy
Lang, Jennifer, MD
Cook, Lulu, Rdn
Paperback
$18.04
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Koslo, Jennifer, Rnd
Paperback
$17.09
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
$30.40
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
McKee, Katie, McN Rdn LD
Carrillo, Maria-Paula, MS Rdn LD
Paperback
$18.04
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
$26.59
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
$33.20
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
$25.64
Easy-To-Swallow, Easy-To-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Sullivan, Paula
Paperback
$18.99
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Hays, Justine, MS Rd Cdn
Paperback
$15.19
Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
de Santis, Andy, Rd MPH
Paperback
$16.14
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Ball, Serena
Segrave-Daly, Deanna
Paperback
$21.84
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
$30.40
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
$16.14
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
$19.95
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet
Lower, Christopher
Paperback
$15.19
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
$26.59
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
$33.24
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
$13.29
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
$14.24
Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
Rust, Rosanne, MS Rdn Ldn
Paperback
$16.14
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
de Santis, Andy, Rd MPH
Green, Katherine
Paperback
$14.24
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Hari
Pulapaka, Jenneffer
Paperback
$19.00
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
Paperback
$15.19
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
$15.19
The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You
Mussatto, Cheryl, MS Rd LD
Paperback
$12.34
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
$17.09
The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
Ellingsworth, Christy
Khaleghi, Murdoc
Paperback
$18.04
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy, Rd MPH
Gonzalez, Luis, MS Rd
Paperback
$16.14
Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
White, Dana Angelo
Paperback
$18.99
College Cookbook: Cheap, quick, and healthy meals. Delicious, time-saving recipes on a budget
Redmond, David
Paperback
$22.77
Cardiac Diet Cookbook: Low Salt, Healthy Meal Recipes to Prevent and Reverse Heart Diseases
Mayor, Johnson
Paperback
$14.30
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$12.58
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
$12.58
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
$15.59
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
Brewer, Sarah
Berriedale-Johnson, Michelle
Paperback
$7.99
The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
America's Test Kitchen
Paperback
$28.49
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Andrews, Lisa Cicciarello, Med Rd LD
Paperback
$16.14
International Classics: Family Dishes from All Over the World and For All Occasions
Aguilera Ed D., Marc J.
Hardcover
$57.94
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
$22.75
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$16.79
Low Sodium Mediterranean Diet Cookbook: 500+ Low Sodium Mediterranean Dishes for Heart-Healthy Living
Culbert, Lela L.
Paperback
$14.27
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Severson, Tracy
Fazio, Sergio
Paperback
$23.74
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Murray, April, Rd
Farina, Leila
Paperback
$16.14
The Essential Masterbuilt Electric Smoker Cookbook: Delicious Recipes and Expert Techniques for Perfectly Smoked Meals
H. Byrd, Erica
Paperback
$15.59
The Complete Sjogren's Syndrome Cookbook: Complete Nutrient-rich Recipes to Managing and Reverse Inflammation
Tee, Maria H.
Paperback
$15.60
The Complete Carnivore Diet for Beginners: 21 Days Meal Plans Recipes to Transform Your Health, Weight Loss, and Sustainable Meat-Based Nutrition
R. Anderson, Emmanuella
Paperback
$13.19
Dash Diet Cookbook for One: Healthy, Low Sodium Recipes For Weight Loss and Blood Pressure Control.
Mandara, Tate
Paperback
$15.59
Keto Bread Cookbook: Easy Keto Bread Recipes For Low-Carb Keto Baking To Lose Weight Fast Low-Carb Bread Recipes
Jefferson, Catrina
Paperback
$11.99
DASH Diet Smoothies: Delicious and Nutritious Smoothies for Great Health
Whelans, Robertina
Paperback
$11.99
Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure
Verhine, Clyde
Paperback
$11.99
Mediterranean Dash Diet Cookbook for Beginners: Prepare Easy delicious mouthwatering Mediterranean recipes
Harris, Lori R.
Paperback
$11.99
Afib Diet Cookbook for Seniors: Healthy and Delicious AFIB Diet Recipes to Manage Atrial Fibrillation and Heart Disease
Thomas, Benjamin
Paperback
$13.19
Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
Paperback
$27.36
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
$15.19
Holistic Health Made Simple: A Beginner's Guide To Better Health and Healthy Living
Tarak-Saa, Cochise
Paperback
$23.99
The Ultimate Portfolio Diet: Your Complete Guide to Heart-Healthy Eating and Lasting Energy
Liam, Kace
Paperback
$14.39
Plant Based Kidney Diet Cookbook: Transform Your Health with Flavorful and Kidney-Friendly Meals
Morgan, Lily
Paperback
$15.59
Heart-Healthy Vegetarian Recipes for Diabetics: Plant Pure Comfort Food Cookbook
Tucker, Stephan
Paperback
$11.10
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living
Massri, Nadine
Paperback
$11.99
Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
Holloway, Gabriella
Paperback
$18.99
High Triglycerides Diet Cookbook for Beginners: Comprehensive Guide on How to Lower Triglycerides
Anderson, Hector A.
Paperback
$13.19
DASH Diet Cookbook for Beginners 2024: Quick and Easy Recipes to Help you to Naturally Control Hypertension
Anderson, Hector A.
Paperback
$13.19
The Blood Thinner Food Guide for AFib: Vitamin K Consistency, Drug-Food Interactions, and a Simple Weekly Eating System
Winzant, Jeffrey
Paperback
$13.29
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Neal, Christina
Paperback
$12.44
The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension
Gazzaniga, Donald A.
Paperback
$22.80
High Blood Pressure Food Ideas: Natural Ways To Lowering Your Blood Pressure
Chandler, Derrick
Paperback
$8.40
The Easy Heart Healthy Cookbook: 100 Delicious Heart-Healthy Recipes for a Healthy Lifestyle
Willms, Ayden
Paperback
$10.79
The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120recipes for Vitality and Optimal Health][a Cook
Edelson, Mat
Katz, Rebecca
Hardcover
$28.49
Mediterranean Diet Cookbook: Quick, and Easy Blue-Zones Recipes to Change your Eating Lifestyle and Live Better
Clarissa McKenzie
Paperback
$25.56
Heart-Healthy Mediterranean Diet Cookbook: 100+ Recipes Inspired by the Mediterranean Lifestyle, Pictures Included
Sullivan, Patrick
Paperback
$23.69
Heart Healthy Fabulous Everyday Snack Ideas: The Modern Sugar-Free Cookbook to Fight Heart Disease
Heart Healthy Cookbook
Paperback
$15.59
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love: A Cookbook
American Heart Association
Paperback
$23.75
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Myrdal Miller, Amy
Hachfeld, Linda
Hardcover
$33.25
Juicing Recipe Book: 27 Epic Juice & Blender Recipes For Health, Detox, Weight Loss, Energy, Strength & Vitality
Baltimoore, Juliana
Paperback
$6.62
Apostolic Diet: Biblical Nutrition, Healing Foods, and God's Plan for Lasting Health & Weight Loss
Butcher, Sarah
Paperback
$22.79
35 Recipes to Lower Your High Blood Pressure: Watch Your Blood Pressure Go Down in Just 7 Days
Correa, Joseph
Paperback
$28.74
Heart-Healthy Cookbook for Two: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Lucas, Billie
Paperback
$23.69
Nephrotic Syndrome Cookbook: Flavorful Healing, Nourishing Recipes for Nephrotic Health
Charles, Magdalene
Paperback
$15.59
The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.
Nash, Mary
Paperback
$9.59
The Anti-Inflammatory Cookbook: Delicious Recipes to Reduce Inflammation and Boost Your Health
Keri Young
Paperback
$21.76
Healthy Heart Recipes Cookbook: 100+ Delicious Dishes for a Happy Heart, Pictures Included
Anderson, Mia
Paperback
$21.19
The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That
Lawrence
Lawrence, Tiffany
Paperback
$35.99
Complete Mediterranean Diet Cookbook for Beginners: Delicious Mouthwatering Healthy Recipes For Wellness Eating Journey
Gastronomer, Sabestian
Paperback
$11.51
Ancient Secrets Cookbook: Recipes for Vibrant Health, Unlimited Energy & Peace of Mind
Ray, Carol K.
Paperback
$16.97
Parkinson's Diet Cookbook for Recovery: Delicious recipes to support Parkinson's recovery and well being
Osterhagen, Michelle
Paperback
$21.59
Dash Diet Recipes Cookbook for Renal Health: Nutritious, Healthy Low Sodium Recipes to Manage and Improve Kidney Health
Smith, Jessica
Paperback
$15.59
Heart Healthy Cookbook: HEART DISEASE BE GONE! 100 Heart Healing Recipes For You and Your Family
Hardin, Abbey
Paperback
$26.60
99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms
Correa, Joe
Paperback
$24.99
Diabetes Diet: How to improve, manage, and prevent diabetes with the help of food!
Stone, Alyssa
Paperback
$14.24
DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
Seaton, Nathalie
Smith, Michael
Paperback
$16.79
The Special Heart Healthy Cookbook: Simple and Healthy Recipes for Low Cholesterol Diet
Ortiz, Anna
Paperback
$8.39