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Tomar El Control: Una guÃa práctica para controlar tu consumo de alcohol sin dejarlo por completo
Paperback
Addiction & RecoveryMental Health
Publisher: Independently Published
Published: Aug 28 2025
Pages: 186
Weight: 0.56
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Spanish
Quieres reducir tu consumo de alcohol sin necesidad de eliminarlo por completo? Este libro es para ti.
A diferencia de otros enfoques radicales, Tomar el Control ofrece una ruta honesta, realista y práctica para quienes quieren cambiar su relación con el alcohol sin renunciar del todo.
Con un estilo cercano pero profundo, Johann Müller mezcla psicologÃa, neurociencia, filosofÃa y herramientas concretas para ayudarte a recuperar el control, sin que eso signifique abandonar tu vida social o tus momentos de celebración.
En este libro encontrarás:Las claves del pensamiento automático y cómo romperlo.
Qué sucede en tu cerebro cuando bebes, explicado en forma simple.
Técnicas para evitar el primer trago sin perder espontaneidad.
Estrategias para moderar tu consumo cuando ya estás bebiendo.
Reflexiones filosóficas que dan sentido y motivación al cambio.
Un enfoque flexible, sin culpa, sin dogmas, sin extremismos.
Este libro no es para quienes buscan una fórmula mágica, sino para quienes están listos para hacerse cargo, desde la conciencia y el equilibrio.
Este libro no te juzga, no te exige abstinencia, y no te da sermones. Solo te da herramientasAlso from
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