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Yin Yoga para principiantes Ejercicios suaves y asanas sencillas para menos estrés, más relajación y salud integral
Paperback
Publisher: Mira Steen
Published: Jan 1 2024
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: Spanish
Baños relajantes, lectura de libros, tés calmantes, lavanda, paseos, respiración profunda: te suenan familiares estas ayudas en tu búsqueda de más equilibrio interior y en el camino hacia un mayor equilibrio? Te irritas a menudo con facilidad en la vida cotidiana y desearÃas poder reaccionar con más calma ante muchas situaciones? Te tumbas a menudo en la cama por la noche y te preguntas cuándo podrás por fin calmarte y conciliar el sueño? Entonces esta guÃa puede ayudarte. Trata intensamente de un tipo de yoga que calma el cuerpo y la mente y relaja el alma. Yin yoga: un contraste con el ritmo a menudo frenético de la vida cotidiana, dominado por el yang. Pruébalo y encuentra tu propio ritual diario que siempre te haga ilusión y que no sólo sea bueno para la salud de tu cuerpo, sino que también te aporte la paz y la armonÃa interior que tanta gente anhela hoy en dÃa.
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