Sign-In
Cart
Strength and Conditioning for Squash: A guide for coaches and athletes of all levels
Paperback
ISBN13: 9781527289628
Publisher: Lightning Source Inc
Published: Apr 29 2021
Pages: 346
Weight: 2.45
Height: 0.90 Width: 8.50 Depth: 11.00
Language: English
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.
Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including:
- How to construct effective long-term training plans
- Performance testing and athlete monitoring
- Training to develop speed, fitness, strength and power
- Injury prevention and management
- Recovery and preparation strategies for matches and training
- Nutrition and Psychology
Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.
Chapter 1: Fitness for Squash
Chapter 2: Training Planning and Programming
Chapter 3: Performance Testing and Athlete Monitoring
Chapter 4: Speed and Agility
Chapter 5: Strength, Power and Resistance Training
Chapter 6: Stretching and Flexibility
Chapter 7: Psychology of Squash Training and Competition
Chapter 8: Nutrition: Fuelling Performance
Chapter 9: Preparation and Recovery
Chapter 10: Injury management and prevention Bonus material
Chapter 11: Coaching Philosophy and Guiding Principles
Also in
Racket Sports
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
Brungardt, Mike
Brungardt, Kurt
Brungardt, Brett
Paperback
The Ping Pong Player and the Professor: An Anthropologist Explores Fatherhood and Meaning in an Extraordinary Sport
Sosis, Richard
Paperback
Pickleball Saved My Life: An Interactive and Fun Guide to Playing the Game
Miller, Danny Thomas
Paperback
Pickleball!: The Curious History of Pickleball From Its Origins As Picklepong 1959 - 1963
Smith, Patrick W.
Paperback
Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life
Bookey, Justin
Hardcover
The Winning Edge in Badminton: Momentum, Match Flow and the Art of Competing
Wood, Andy
Higham, Alistair
Paperback
Word Search for Kids Ages 6-8: Word search puzzles for Kids Activity books Ages 6-8 Grade Level 1 - 3
Dyer, Nancy
Paperback
Team Toots A Pickleball Fart Story: A Rhyming, Funny Read Aloud Picture Book For Kids About Teamwork and Farting
Bexley, Jane
Paperback
For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
Miller, Bruce
Golfwell, Team
Hardcover
The Table Tennis Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Ping Pong Table
Uribe Masep, Danny
Paperback
88 PickleBall Jokes: Dink Your Way to Giggles: A Volley of Pickleball Jokes for All Ages
de la Cruz, Gregory
Paperback
The Sheriff of Squash: The Life and Times of Sharif Khan Legendary Squash Champion
Dinerman, Rob
Khan, Karen
Paperback
How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies
Baker, Joe
Movsessian, Richard Coach Mo
Paperback
Life with 2 Lovers: The story of professional tennis players, Anne and Barry Phillips-Moore, their passionate love for each other, and the
Phillip-Moore, Barry
Paperback
Calisthenics: 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training
Lavezzi, Mario
Paperback
The Heart of Pickleball: Personal Stories That Helped Create the Pickleball Craze
Hanna MD, Eve
Scharf, Fran
Paperback
Crossword for Kids Age 10 up: 90 Crossword Easy Puzzle Books for Kids Intermediate Level
Dyer, Nancy
Paperback
The Badminton Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Badminton Court
Uribe Masep, Danny
Paperback
Mind Game: A Quantum Performance Leap for Competitive Pickleball and Tennis
Schulenburg, Neil P.
Paperback
Creating the Ultimate Table Tennis Player: Realize the Secrets and Tricks Used by the Best Professional Ping Pong Players and Coaches to Improve Your
Correa (Professional Athlete and Coach)
Paperback
How to Play Pickleball: FROM BEGINNER TO BRILLIANT: Learn the Rules, Techniques and Strategies to Master the Game
Alexander, Sam
Paperback
Creando El Mejor Jugador de Tenis de Mesa: Cuenta Con Los Secretos Y Trucos Utilizados Por Los Mejores Jugadores Profesionales del Tenis de Mesa Y Ent
Correa (Entrenador y. Atleta Profesional)
Paperback
Letter Tracing Book for Preschoolers: Letter Tracing Books for Kids Ages 3-5, Kindergarten, Toddlers, Preschool, Letter Tracing Practice Workbook Alph
The Coloring Book Art Design Studio
Paperback
Creando El Mejor Jugador de Voleibol: Descubre Los Secretos Y Trucos Utilizados Por Los Mejores Jugadores de Voleibol Profesional Y Entrenadores, Para
Correa (Entrenador y. Atleta Profesional)
Paperback
Pioneers of the Game: The Evolution of Men's Professional Tennis - Second Edition
Happer, Marshall
Paperback
For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
Miller, Bruce
Golfwell, Team
Hardcover
The Table Tennis Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Ping Pong Table
Uribe Masep, Danny
Paperback
Coordinación y equilibrio en el Pádel
Perez Gonzalez, Daniel
Navarro, Sergio
Moya Mata, Irene
Paperback
The Metaphysics of Ping-Pong: Table Tennis as a Journey of Self-Discovery
di Sospiro, Guido Mina
Paperback
The Complete Strength Training Workout Program for Squash: Add more power, speed, agility, and stamina through strength training and proper nutrition
Correa (Professional Athlete and Coach)
Paperback
Paracord Outdoor Gear Projects: Simple Instructions for Survival Bracelets and Other DIY Projects
Pepperell Braiding Company
Hooks, Joel
Paperback
The Complete Book Of Rifles And Shotguns: With A Seven-Lesson Rifle Shooting Course
O'Connor, Jack
Hardcover
Pickleball for Beginners: Advanced Methods and Strategies to Enhance Your Game
Milton, Maxine
Paperback
The Novices Guidebook To Mental Toughness Training For Table Tennis Players: Improving Your Performance Through Meditation, Calmness Of Mind, And Stre
Correa (Certified Meditation Instructor)
Paperback
The Comprehensive Guidebook to Using Your RMR for Track and Field: Learn How to Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean M
Correa (Certified Sports Nutritionist)
Paperback
The Comprehensive Guidebook to Exploiting Your RMR in Wrestling: Learn How to Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean Mus
Correa (Certified Sports Nutritionist)
Paperback
The Definitive Racquetball Coach's Nutrition Manual To RMR: Prepare Your Students For High Performance Racquetball Through Proper Nutrition And Dietin
Correa (Certified Sports Nutritionist)
Paperback
Tennis de table et force mentale: Forgez-vous un mental de champion grâce à Jan-Ove Waldner
Pettersson, Malin
Schill, Gregor
Paperback
Innovación e investigación en pádel
Courel Ibanez, Javier
Sanchez Alcaraz, Bernardino J.
Canas, Jeronimo
Paperback
Pickleball Pointers Volume 2: A Player's Second Guide to Improving Your Skills
Elbe, Ron
Elbe, Ronald
Paperback
Pickleball Supremacy: Practical Pickleball Blueprint. Step by Step Guide to Lear
Adams, Solanna
Paperback
The Game of Squash: 5 Easy Ways to Improve Your Game and Win More Matches
Ethan, James
North, John
Pedersen, Garry
Hardcover
The Final Frontier in Mental Toughness Training for Tennis: Using Visualization to Reach Your True Potential
Correa (Certified Meditation Instructor)
Paperback
A Guide to the Queen's Sixty: Or Martini-Henry and Snider Rifles and How to Use Them (1881)
Miller, Herbert Percy
Paperback
The Best Muscle Building Shake Recipes for Table Tennis: High Protein Shakes to Make You Faster and Stronger
Correa, Joseph
Paperback
For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
Miller, Bruce
Golfwell, Team
Paperback
For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
Miller, Bruce
Golfwell, Team
Paperback
The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher
Correa (Certified Sports Nutritionist)
Paperback
High Performance Meal Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner
Correa (Certified Sports Nutritionist)
Paperback
The Best Muscle Building Meal Recipes for Soccer: High Protein Meals to Make You Stronger and Faster
Correa (Certified Sports Nutritionist)
Paperback
High Performance Meal Recipes for Table Tennis: Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and Quicker!
Correa (Certified Sports Nutritionist)
Paperback
Las Mejores Recetas de Comidas para Generar Masa Muscular para el Tenis: Las comidas de alto valor proteico hacen que sea mas fuerte y mas rapido
Correa (Nutricionista De Deportes Certif
Paperback
Queme la grasa rapidamente para alcanzar un alto rendimiento en el tenis de mesa: Las recetas de comidas reductoras de grasa lo ayudan a ganar mas!
Correa (Nutricionista De Deportes Certif
Paperback
Tennis Wellness & Performance: Practical Tips for the Competitive Tennis Coaches and Players
Harshana, Ranil
Paperback
Creating the Ultimate Squash Player: Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutri
Correa (Professional Athlete and Coach)
Paperback
Becoming Mentally Tougher In Table Tennis by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts
Correa (Certified Meditation Instructor)
Paperback
Serena Williams (A Biography): Serving Greatness - The Serena Williams Chronicles
W. Dent, Dianne
Paperback
Rackets, Squash Rackets, Tennis, Fives and Badminton - The Lonsdale Library, Vol. XVI
Various
Paperback
Recetas de comidas de Alto Rendimiento para el Tenis: Aumente el musculo y reduzca la grasa para ser mas rapido, mas fuerte, y mas delgado
Correa (Nutricionista De Deportes Certif
Paperback
Pickleball Playbook - Tips and Tricks for Beginners: Master the Game with Proven Strategies and Techniques
Scott, Robin
Paperback
How to Play Pickleball Doubles: Mastering Playing Pickleball Doubles, Strategy and Team Dynamics
Vargas, Clayton
Paperback
13 Deadly Sins of Pickleball: What Mistakes Are You Committing? Learn What The Pros Know And Even What Some Of Them Don't Yet!
Shabazz, Farah, II
Paperback
The Old Surrey Fox Hounds: A History Of The Hunt, From Its Earliest Days To The Present Time (1906)
Taylor, Humphrey R.
Paperback
The Game Of Squash: 5 Easy Ways to Improve Your Game and Win More Matches
Roorda, Kathy
North, John
Limbrey, Brendan
Paperback
Creando El Mejor Jugador de Racquetball: Aprender Los Secretos Y Trucos Utilizados Por Los Mejores Jugadores de Racquetball Profesional Y Entrenadores
Correa (Entrenador y. Atleta Profesional)
Paperback
Creacion del Mejor Jugador de Squash: Descubre Los Secretos Utilizados Por Los Mejores Jugadores Profesionales de Squash Y Entrenadores, Para Mejorar
Correa (Entrenador y. Atleta Profesional)
Paperback
Creando El Mejor Jugador de Beisbol: Aprende Los Secretos Y Trucos Utilizados Por Los Mejores Jugadores de Beisbol Profesionales Y Entrenadores, Para
Correa (Entrenador y. Atleta Profesional)
Paperback
Automatic Pistol, Caliber .45 M1911 and M1911a1: Basic Field Manual
United States War Department
Hardcover
Creation de l'Ultime Joueur de Squash: Decouvrez les secrets utilises par les meilleurs joueurs et entraineurs de squash professionnel pour ameliorer
Correa (Athlete Professionnel Et Entrain
Paperback
Pickleball for Beginners: An Ultimate Step-by-Step Guide to Outplay and Ace the Court
Donaldson, Robert
Paperback