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Bodyweight Training für Gewinner: Richtig trainieren mit dem eigenen Körpergewicht für Einsteiger und Profis. Effizient Muskeln aufbauen und Fett verb
Paperback
Racket SportsBodybuilding & Weight Training
Publisher: Independently Published
Published: May 5 2020
Pages: 344
Weight: 1.01
Height: 0.72 Width: 6.00 Depth: 9.00
Language: German
Du willst endlich das Richtige für Deinen Körper tun, Dein volles Potenzial ausschöpfen, die beste Version von Dir selbst sein und ein gro artiges Lebensgefühl genie en?
Die richtige körperliche Aktivität ist nicht nur gesund, sondern besser als jede käufliche Droge. Bodyweight Training für Gewinner ist für Männer und Frauen, Anfänger, Fortgeschrittene und Profis jeden Alters. Was Du mit diesem Buch alles bekommst:Den direkten Leitfaden zu Deinem Trainingserfolg sehr greifbar und verständlich vermittelt. Lege neue Ma stäbe für Dein Trainingsverhalten mit Deinem eigenen Körpergewicht ganz ohne Geräte. Trainiere wann und wo Du willst. Drinnen, drau en, unterwegs, auf Geschäftsreise, im Urlaub oder in der Natur. Mit wenig Zeit oder ausgiebig, ganz nach Deinem individuellen Bedarf.
Zahlreiche Übungen:
- 163 verschiedene starke Übungen.
- Für den ganzen Körper.
- Für jede einzelne Muskelgruppe isoliert.
- In 2 bis 3 Schritten textlich beschrieben.
- Alle grafisch leicht und schnell verständlich dargestellt.
- Übungen, von denen Du noch nicht mal gewusst hast, dass sie existieren.
Ganzkörper-Workouts:
- 534 Trainingsplan-Varianten, vollständig detailliert ausgearbeitet.
- 4 Minuten Workouts für eben mal schnell.
- Steigende Trainingszeiten bis zu 116 Minuten.
- Verschiedenste Schwierigkeitsgrade.
- Bodyweight Trainingsmethoden, die Deine Beweglichkeit, Koordination und Mobilität fördern.
- Gymnastische Dehn- und Stretching Anteile sind in den Übungen ebenfalls enthalten.
Trainiere Dich an Deine Grenzen und bis zu den Königsdisziplinen. Du wirst jedes Ziel erreichen.
Trainingspläne für einzelne Muskelgruppen:
Gezielt bestimmte Körperbereiche ausbilden.
- Straffe oder starke Arme (Bizeps, Trizeps, Unterarme).
- Kräftige oder definierte Beinmuskeln und Waden.
- Sichtbare Bauchmuskeln oder einen flachen Bauch.
- Einen knackigen und ästhetischen Po.
- Starke und stabile Rückenmuskeln.
- Einen Nacken, der etwas aushält.
- Athletische oder wohlgeformte Brustmuskeln.
Motivierend und informativ:
Nach diesem Buch kannst Du nicht mehr sagen, Du hast es nicht besser gewusst.
- Zahlreiche Motivations- und Trainingstipps für Dein perfektes Mindset.
- Entscheidendes Ernährungswissen auf das Wesentlichste zusammengefasst.
- Körpertyp und Stoffwechseltyp ermitteln.
Und vieles mehr ...
Bonus ★ Bonus ★ Bonus:
- Lebensmittel Nährstofftabellen für die optimale Ernährung.
- Vorlagen für individuelle Trainingspläne zum selbst erstellen.
- Detaillierte anatomische Informationen für gezielte Trainings.
- Zahlreiche Ernährungstipps, auch um Deinen Stoffwechsel anzuregen.
Du möchtest auch Indoor-, Outdoor-, Intervall-, H.I.I.T-, Muskel-, Cardio-, Kraft- oder Ganzkörpertrainings? Am besten alles in einem? Die Trainingskonzepte in diesem Buch machen es möglich.
Traumkörper oder perfekte Bikinifigur. Mach Dich schlank, fit und gesund oder stark und muskulös. Deinen Körper hast Du schon, hole Dir jetzt noch Bodyweight Training für Gewinner und es kann losgehen.Also in
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