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612-822-4611
Strength Training for Women Over 40.: Key Excercises for Women Over 40

Strength Training for Women Over 40.: Key Excercises for Women Over 40

Paperback

Bodybuilding & Weight Training

ISBN13: 9798297239630
Publisher: Independently Published
Published: Aug 9 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something nice to do; it's something you need to do to thrive in this next phase of life.

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Patrick, John

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Bodybuilding & Weight Training