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Systema Solo Training
Paperback
General FitnessMartial ArtsMeditation
ISBN13: 9780995645431
Publisher: Cutting Edge
Published: Jun 23 2017
Pages: 112
Weight: 0.42
Height: 0.23 Width: 6.69 Depth: 9.61
Language: English
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?
This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
- Vladimir Vasiliev, October 2019.
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