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The Frailty Fighter: A Complete Exercise Program for Aging Adults
Paperback
Publisher: Independently Published
Published: Mar 27 2023
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Are you concerned about losing your independence as you age due to frailty syndrome? Do you want to live an active and fulfilling life, free from limitations? Look no further than The Frailty Fighter - a comprehensive guide to exercises designed to combat frailty syndrome in aging adults.
This book provides a step-by-step program for building strength and balance, including easy-to-follow exercises that can be done at home or at a gym. With expert guidance and illustrations, you'll learn how to
improve your mobility, reduce the risk of falls, and increase your overall quality of life.
In The Frailty Fighter, you'll discover:
- The science behind frailty syndrome and its impact on aging adults
- A complete exercise program, tailored to your needs and abilities
- Tips for incorporating physical activity into your daily routine
- Ways to track your progress and stay motivated
- Guidance for making healthy lifestyle choices that complement your exercise routine.
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